Ejaculation or erection is a type of reflex action controlled by the central nervous system of the body. Whenever a male arouses sexually, blood vessels associated with the penis open up and relax, due to which blood starts to fill in them. Eventually, blood is trapped in vessels under high pressure, getting an erection. 


     Stages of erection

There are some stages of getting erect explained below:


     The soft penis

The soft penis involves the mechanism in which the amount of blood flowing into the spongy chambers of the penis, called corpora cavernosa and corpus spongiosum is equal to the amount flowing out, which keeps the penis soft. In this stage, the body's erection team comprising the brain, nerves, blood vessels, and hormones are not working to cause an erection.


     The swollen penis

Swollen penis, also known as a tumescent penis, involves the mechanism in which, during arousal, the messages brought by the nerves cause the blood vessels and spongy chambers of the penis to open up and dilate. In this way, more blood flows into the penis instead of flowing out, and the penis begins to swell. Such arousal is achieved through senses or thoughts and might lead to an erection in pants.


     The erect penis

The erect penis, also known as the rigid penis, involves the nerves that carry arousal messages between the brain and penis. In this mechanism, blood keeps moving towards the penis, and swollen tissues are pressed against the veins. In between this, some blood also keeps flowing back when the penis is filled with blood. At last, the penis becomes rigid, and the man can have safe intercourse. Studies have shown that the average erect penis length is between 5.1 and 5.5 inches, but most men wish they were more extensive, and some even choose penile lengthening surgery.


     The concept of soft erection

People usually consider the soft erection as erectile dysfunction, commonly known as ED. It is the inability to get and maintain an erection during sex. Older people or men usually face this condition after their 50's. It doesn't mean that if your erection is not complex as steel, then you cannot have a sizzling sex life.

If you face and observe the rise to occasion enough to have and enjoy sex, there is no ED. But still, if you face any changes which might be due to side effects of a medication or health condition like diabetes, it is advisable to talk to your doctor. Erection pictures can clearly explain these mechanisms.



    How does erection work?

The erection works when the blood vessels of the soft chamber of the penis naming corpora cavernosa, relax and dilates; blood eventually rushes into the cavernous arteries filling them up. In this way, pressure is created inside, trapping the blood and causing an erection. Erect penis pics can explain this mechanism more clearly.



Erection always begins with sensory and mental stimulation. It has been observed that during sexual arousal, nerve messages stimulate the penis. Muscles of the corpora cavernosa relax through the impulses sent via the brain and local nerves opening up the spaces inside and allowing the blood to flow. The blood entering the area creates pressure in soft chambers, eventually expanding the penis, causing a large erect penis and more prolonged erection.

Sometimes, the membrane surrounding corpora cavernosa, named tunica albuginea, traps the blood in the soft chambers, thus sustaining the erection. In this way, erection is reversed, and the penis contracts stopping the flow of blood.


     Phases of ejaculation

Ejaculation triggers when the sexual act reaches its critical level of excitement. This stimulation  and friction provide the impulses sent through the brain to deliver them to the spinal cord. Ejaculation has two phases:


  • In the first phase, tubes that store and transport sperm from the testes naming vas deferens contact and squeeze the sperm towards the penis base. The prostate gland and seminal vesicles associated with the penis release the secretions making semen. It is the stage where ejaculation is unstoppable.

  • In the second phase, muscles associated with the base of the penis contract after every 0.8 seconds, forcing the semen to release the penis into five spurts.


    Foods that help erection

The macro and micronutrients found in various fruits, vegetables, whole grains, and legumes help improve blood flow throughout the body, especially the penis region. The blood flowing towards the penis is one of the critical factors towards healthy and consistent erections.


Guideline to healthy foods:

     Consuming fruits rich in antioxidants and anthocyanins such as blueberries help to protect the body tissues and avoid diseases like uterine and breast cancer from spreading in the body.

     Leafy green vegetables like spinach, lettuce are rich in folate and other micronutrients, which help to boost testosterone levels in the body.

     Foods such as soy-based tempeh are dense in B-12 vitamins and contribute to erectile health and other bodily functions.

     Foods such as oatmeal are rich in L-arginine, which helps to relax the muscles of the penis and improve the blood flow towards it.

     Foods such as processed and high saturated fatty acids affect sexual health and overall well-being and increase the chances of chronic diseases like heart disease, high blood pressure, and diabetes.


Alternative foods:


     Swapping high-fat dairy products like high-fat milk and yogurt with low-fat versions like low-fat milk and low-fat yogurt helps achieve better health and maintain the ideal body weight.

     Opting for whole-grain cereals, pieces of bread, and rolled oats instead of processed ones helps increase bulk in the stool and provide fiber to the body, which is essential in maintaining blood sugar and improving blood flow in vessels.

     Choosing whole cheese instead of the pre-grated version is also beneficial regarding ejaculation health.

     Limiting the number of alcoholic drinks helps to decrease the risk of erectile issues.


     Mediterranean Diet

Researches have proved that the Mediterranean diet helps cure the underlying factors that might contribute to erectile dysfunction. Mediterranean diet helps to lower cholesterol, increase antioxidants, increase the L-arginine levels in the body, and improve blood flow.

Mediterranean diet includes green and red vegetables such as carrots, spinach, kale, lettuce, and tomatoes rich in beta-carotene, vitamin A, folate, and oxalic acid.


It also includes fruits like apple, banana, and grapes rich in potassium, iron, and certain other micronutrients, helping make the body's muscles and maintaining the body's glycemic index. 

Nuts like almonds, walnuts, and seeds such as sunflower seeds, safflower seeds, sesame seeds are rich in omega-3 fatty acids and arachidonic acid, which help maintain the healthy level of the body and are needed as fuel to the brain along with glucose.


    Erectile Dysfunction

People facing erectile dysfunction (ED) can improve their erections by following certain supplements too.

  1. According to a trusted source, sage, passionflower, L-theanine, and bitter orange help to reduce anxiety which affects erectile function.
  2. L-citrulline, L-arginine, and ginseng help boost the nitric oxide and eventually increase erection size and lubrication.
  3. Citrus aurantium and Yohimbe help to arouse the sexual flow.


    Generic Viagra

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It is available in different dosages for men, cures ED or impotence according to their physical requirements. Generic Viagra is available in different dosages for men to cure ED or impotence, depending on their physical conditions. Those people who demand that I can only get so erect must try this and are available at affordable rates.


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